EXERCISES TO IMPROVE POSTURE AND BALANCE AGE 50+: Discover a new sense of freedom with 100 practical exercises designed to improve mobility and stability for people over 50
Product details
| Management number | 232029616 | Release Date | 2026/06/18 | List Price | US$90.00 | Model Number | 232029616 | ||
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Welcome to a journey to total wellness!This book will guide you step-by-step toward optimal physical, mental, and motivational fitness in time to best face winter. No matter where you start, each exercise is designed to fit your pace, respecting your time and without imposing any forcing. The path is built to be gentle but effective, helping you discover new energy and improve day by day.But there's more! Inside you'll find two special bonuses: the first, an in-depth with three levels of progressive difficulty, ideal for those who already have a workout routine and are looking for a targeted muscle warm-up. The second, a comprehensive guide on healthy eating and a balanced lifestyle to maximize results and feel on top.And as if that weren't enough, I've reserved a gift for you: a mix of ten delicious and healthy recipes to nourish your body with taste and lightness.Are you ready to transform your life and face the future with energy and well-being? Let's get started! Read more
| ASIN | B0DM2C4GKW |
|---|---|
| XRay | Not Enabled |
| Language | English |
| File size | 3.5 MB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Print length | 135 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | November 5, 2024 |
| Enhanced typesetting | Enabled |
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